This can be quickly done by changing to a different environment and having regular exercise, but this is something we have difficulty doing because in today’s world we are always chasing after something that is nothing. So we need to improve our breathing pattern to have a blissful life. You will inhale and exhale differently with pauses in between naturally. Why do you think swimming is good? Do you realize that you will feel happier and fresher and that the stress you had before has swum away? Actually, when you are swimming, the breathing pattern is different. Try climbing the same staircase for some time and you see that your breathing has improved and it will not be a challenge anymore. Treadmills and ellipticals‘ have done wonders in this case. This is the reason we have been told to exercise regularly, because you will not only get healthier but also, somehow, your breathing pattern will change at that moment for the better. Why? And some of us get exhausted with just a simple chore.
We used to be able to climb the stairs and run a long distance without panting, but now just reaching the top of a staircase causes some of us to gasp for air. Or if you are ready to fight with someone, how is the breathing pattern? Did you know that in every emotional state we are in, whether we are excited, happy, fearful, panic, and so on, the breathing pattern is different? The next time you get angry, just be conscious of your breathing and compare it with when you are calm. Say, if you work in a noisy workplace, the breathing pattern is different and you usually come home exhausted.Īs babies, we were gifted with the correct method of breathing, but as we age, we lose it. We blend with that situation and we do not realize that we have unconsciously picked up a pattern.
We are so busy with our daily activities that somehow the environment we are in controls the way we breathe.
The tools and gadgets outlined below will help us not only to keep well, but also those having breathing difficulty.Ĭorrect breathing is an art that most of us have forgotten. These organs need to be exercised separately. While we always focus on exercises to build our muscles in our legs, hands, stomach, etc., we do not know that we also need to exercise our lungs, diaphragm, and related breathing muscles.
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